Weigh In record (no journal entry) for 27 June 2022
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 43.26g | Prot: 49.24g | Carbs: 219.82g.
Breakfast: 7-11 明太子軟法麵包. Lunch: 豬皮, 白蘿蔔, 肉鬆, 雜糧飯. Dinner: SUKIYA 溫玉咖哩飯（迷你碗）. Snacks/Other: 全家 杯子蛋糕, 老楊 鹹蛋黃餅, 蘋果, 老楊 鹹蛋黃餅. more...
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Losing 3.2 kg a Week
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