Weigh In record (no journal entry) for 27 June 2022
|
64.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 81.58g | Prot: 71.29g | Carbs: 156.01g.
Breakfast: Khong Guan Superco, Quaker Instant Oatmeal, Sari Roti Roti Tawar (1), Kraft Cheddar Cheese. Dinner: Roma Malkist Crackers (3). Snacks/Other: Biokul Yogurt Drink Strawberry , Melon. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xjajsjskowkjsj's Weight History
|