Weigh In record (no journal entry) for 27 June 2022
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 36.38g | Prot: 85.40g | Carbs: 135.68g.
Breakfast: 快乐牛 片装奶酪（再制干酪）, 山姆 脱脂乳粉, 煎鸡蛋, 貝果. Lunch: Myprotein 乳清蛋白粉. Dinner: 超能鹿战队 煎鸡胸, 炒生菜, 米饭. Snacks/Other: DGI 全麦棒, Kirkland 坚果. more...
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Gaining 0.9 kg a Week
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