Weigh In record (no journal entry) for 27 June 2022
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 7.91g | Prot: 9.30g | Carbs: 31.27g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Oat, Sawi Dimasak (dari Segar), Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 1.4 kg a Week
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orang aja's Weight History
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