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Good progress , kept myself on track on Sunday
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66.7 kg
Lost so far: 10 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 38.72g | Prot: 127.97g | Carbs: 74.97g.
Breakfast: Raspberries, Blueberries, Almonds, Woolworths Home Brand Rolled Oats, The Chia Co Chia Seed, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Beetroot, Baby Spinach, Always Fresh Pickled Onions, Avocado, Chicken Breast. Dinner: Broccoli , Pumpkin , Ocean Chef King Snapper, Prawns. Snacks/Other: The Snak Yard Tempura Crisps (Seaweed and Sesame), Calbee Harvest Snaps Baked Pea Crisps, Woolworths Home Brand Olive Oil Spray , Red Onions, Capsicum, Baby Spinach, Mushrooms , Farm Pride Egg Whites Frozen. more...
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Losing 3.5 kg a Week
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