Weigh In record (no journal entry) for 27 June 2022
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
313 kcal
|
Fat: 16.07g | Prot: 12.99g | Carbs: 29.08g.
Breakfast: Kecambah, Saori Saus Lada Hitam, Totole Kaldu Jamur, Palmia Margarin, Telur, Captain Oats Instant Oatmeal. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|