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pengganti whey protein, kalau lupa bawa shaker dan bubuknya
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2039 kcal
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Fat: 39.16g | Prot: 142.67g | Carbs: 291.24g.
Breakfast: Papaya. Lunch: Selera Kembang Tahu Kering, Sohun Kaca Sohun, Roasted Broiled or Baked Chicken Breast, Carrots (Without Salt, Drained, Cooked, Boiled) , Totole Kaldu Jamur, Indomaret Jamur Kuping, Nasi Putih. Dinner: Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sushi, Sushi Tei Tamagoyaki, Salmon Sushi. Snacks/Other: Muscletech Premium Whey Protein, Delfi Chic Choc Biscuit. more...
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1901 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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laura christy's Weight History
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