Weigh In record (no journal entry) for 19 June 2022
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95.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 35.64g | Prot: 81.84g | Carbs: 300.01g.
Breakfast: Aviação Manteiga com Sal, Café com Leite e Açúcar, Parati Biscoito de Leite, Tapioca Tapioca. Lunch: Peixe, Arroz Branco (Cozido), Feijão de Corda. Dinner: Power One Pasta de Amendoim Integral, Café com Leite e Açúcar, Cuscuz (Cozido), Pão Francês, Pão Integral. Snacks/Other: Black Skull Whey Concentrado, Isolado e Hidrolisado, Black Skull Creatina, Jussara Leite Desnatado. more...
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Gaining 3.3 kg a Week
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jjuniorcerqueira's Weight History
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