Weigh In record (no journal entry) for 23 January 2015
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1917 kcal
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Fat: 84.87g | Prot: 65.20g | Carbs: 168.33g.
Breakfast: Kiwi, café expresso, café expresso, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux, Dolce Gusto Café au Lait, Harry's Pain de Mie Gourmand aux Céréales. Lunch: Poulain Noir Extra, Vin de Table Rouge, café expresso, café expresso, Noix, Datte, Itinéraire des Saveurs Chabichou du Poitou, Tomates Cerises, Carrefour Pain Complet, Bonduelle Coleslaw, Pomme de Terre Rôtie, Cuisse de Poulet. Dinner: Bonduelle Coleslaw, Marque Repère Taboulé, Auchan Saucisse Sèche, Carrefour Pain Complet, Houmous, Olives Vertes. Snacks/Other: Punch aux Fruits (Alcoolisé). more...
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1689 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 17 minutes, Resting - 16 hours and 13 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Ellorabay's Weight History
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