naumetsnika's Journal, 26 Jun 22

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Weigh In record (no journal entry) for 26 June 2022

84.6 kg Lost so far: 9.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

704 kcal

Fat: 37.21g | Prot: 48.13g | Carbs: 50.16g. Breakfast: Клубника, Сырники ПП. Lunch: Хлебцы Молодцы Хлебцы Лайт Вафельные с Экстрактом Виноградных Косточек, Авокадо, Хохланд Творожный Сыр с Зеленью. Dinner: Клубника. Snacks/Other: Сырники ПП. more...

2549 kcal

Exercise: Weight Training (moderate) - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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naumetsnika's Journal, 26 Jun 22

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