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serapks
Journal
26 Jun 22
serapks's Journal, 26 Jun 22
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Weigh In record (no journal entry) for 26 June 2022
75 kg
Lost so far:
7.8 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2022:
1052 kcal
Fat: 46.72g | Prot: 63.68g | Carbs: 92.67g.
Breakfast:
Mis Labne, Bal, Sütaş Yarım Yağlı Süt , Performans Yulaf Ezmesi.
Lunch:
Mis Tam Yağlı Yoğurt, Biber Dolması.
Dinner:
Tavuk Baget, Mis Tam Yağlı Yoğurt, Yeşil Mercimek (Pişmiş).
more...
66 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes.
more...
Gaining 0.1 kg a Week
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serapks's Weight History
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