Number or reps:
25 (8 pound weights)
Minutes on the glider:
minutes (high intensity)
Comments:
View Diet Calendar, 23 January 2015:
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1612 kcal
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Fat: 55.83g | Prot: 91.97g | Carbs: 172.60g.
Breakfast: Arnold Dutch Country Premium Potato Bread, Strawberries, tomato, Roma, raw cut up, Food Club Large Egg, Food Lion 2% Reduced Fat Milk. Lunch: Clover Valley Parmesan Grated Cheese, tomato, Roma, raw cut up, Bell Peppers, Onions, Blue Cheese, Navels Oranges, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Great Value Sharp Cheddar Cheese, Clover Valley Thousand Island Dressing, Sea Queen Imitation Crab Meat, shrimp, cooked, Strawberries, spinach and veggy mix salad. Snacks/Other: Hershey's Kit Kat Minis, Sweet Smiles butterscotch discs, Sunshine Cheez-It Original Snack Crackers. more...
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Jipper500's Weight History
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