Weigh In record (no journal entry) for 23 January 2015
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1662 kcal
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Fat: 121.98g | Prot: 88.31g | Carbs: 22.78g.
Breakfast: Stekt Ägg, Bacon, Kokosolja, Vanligt Kaffe. Lunch: Kronärtskockshjärtan i Olja, Zeta Tapenade, Gøl Peppar Salami, Mozzarellaost, Äggula. Dinner: Vitt Bordsvin, Endive, Cikoria, Escarolesallad eller Romansallad, Kokt Ägg, Majonnäs, Räkor, LCHF mjölfria ostbröd. Snacks/Other: Smör, Boxholm Borgmästarost, Skivad Skinka (Vanlig, Ca. 11% Fett), Citronsaft (på Burk eller Glasflaska), ICA Flytande Honung, Te (Bryggt), Kokosolja, Vanligt Kaffe. more...
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steady weight
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Anonazon's Weight History
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