Weigh In record (no journal entry) for 26 June 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 75.78g | Prot: 83.43g | Carbs: 165.56g.
Breakfast: Natumi Hafer Chai, Aldi Haferflocken, Demeter Monte Ziego Ziegenquark. Lunch: Rapunzel Mandel-Nougat Creme. Dinner: Gut & Günstig Fürst Pückler Art, Rindergulasch mit Nudeln, Cantaloupe Melonen. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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