Weigh In record (no journal entry) for 26 June 2022
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82 kg
Lost so far: 17.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 68.59g | Prot: 166.79g | Carbs: 94.21g.
Breakfast: Tesco Everyday Value Soft Cheese, Lidl Rye Bread with Sunflower Seeds, Lidl Grated Mozzarella Cheese , Tesco Medium Eggs. Dinner: Sainsbury's Fresh Soured Cream, Tesco Medium Eggs, Brown Rice Flour , Chicken Thigh Meat . more...
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Losing 2.3 kg a Week
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adriano4ka's Weight History
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