Weigh In record (no journal entry) for 26 June 2022
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89 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 24.94g | Prot: 56.96g | Carbs: 17.79g.
Lunch: VECTORLABS Master Whey, Mentimun (dengan Kulit), Bawang Putih, Indofood Orchid Butter, Telur, Putih Telur Matang. more...
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Gaining 0.1 kg a Week
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Agus Suarjaya's Weight History
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