Weigh In record (no journal entry) for 26 June 2022
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59.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 78.11g | Prot: 77.89g | Carbs: 148.57g.
Breakfast: Knorr Şehriyeli Tavuk Çorbası, Tadelle Tadelle Bitter. Lunch: Knorr Şehriyeli Tavuk Çorbası. Dinner: Çoban Salatası, Et Haşlama, Popeyes Orta Boy Patates, Lipton Ice Tea Şeftali, Ketçap, Popeyes 10'Lu Nuggets, Popeyes Tavuk Burger, Starbucks Cool Lime (Tall), Toffifee Çikolata, AOÇ Damla Sakızlı Dondurma, Carte D'or Bal Badem, Karamel, Kaymak, Şekersiz Türk Kahvesi. Snacks/Other: Beypazarı Sade Maden Suyu. more...
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1899 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Running - 10/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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