yotarou's Journal, 26 Jun 22

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Weigh In record (no journal entry) for 26 June 2022

70.4 kg Lost so far: 3.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

1664 kcal

Fat: 15.07g | Prot: 62.56g | Carbs: 215.60g. Breakfast: 中華丼. Lunch: 無印良品いかあしカルパッチョ, ケンミン焼きビーフン, かつお, キリンビール　淡麗グリーンラベル, TAKARA 焼酎ハイボール. Dinner: かけうどん. more...

2225 kcal

Exercise: Bathing - 40 minutes, Sauna - 16 minutes, Driving - 9 hours and 30 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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yotarou's Journal, 26 Jun 22

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yotarou's Weight History