Weigh In record (no journal entry) for 25 June 2022
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53.8 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3185 kcal
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Fat: 144.47g | Prot: 73.65g | Carbs: 418.30g.
Breakfast: The Coconut Cult Probiotic Coconut Yogurt, Thomas' Light English Muffin, Stonewall Kitchen Apricot Jam, Peanut Butter, Stiebs Pomegranate Seeds. Lunch: Cheddar Cheese Soup (Canned(, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Beyond Meat Beyond Sausage Hot Italian. Dinner: Cadbury's Creme Egg Twisted, Trader Joe's Sour Gummies, Creamed Cauliflower (Canned), Andy Boy Romaine Lettuce. Snacks/Other: Marble Cake with Icing, Starbucks Sweet Cream Cold Brew (Grande). more...
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1434 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nickicaps's Weight History
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