Weigh In record (no journal entry) for 24 June 2022
|
104.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2834 kcal
|
Fat: 103.52g | Prot: 263.01g | Carbs: 210.45g.
Breakfast: Banana, AH Basic Kaas Jong 48+, Vomar Scharrel Kipfilet. Lunch: Ehrmann High Protein Chocolate Pudding, AH Basic Kaas Jong 48+, Banana, Vomar Scharrel Kipfilet. Dinner: Ehrmann High Protein Caramel Pudding, Danone Hipro Dark Chocolate Mousse, Aviko Zoete Aardappel Frites, Jumbo Kipfilet, AH Basic Kaas Jong 48+. more...
|
|
3570 kcal
|
Exercise:
Treadmill - 15 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AugustoDorneles's Weight History
|