Weigh In record (no journal entry) for 25 June 2022
|
68.3 kg
Lost so far: 7.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 25.11g | Prot: 61.99g | Carbs: 127.51g.
Breakfast: Batata Doce. Lunch: Gallo Azeite Extra Virgem, Pepino (com Casca), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Batata Doce, Quero Feijão Carioca , Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Arroz Branco (Cozido), Nestlé Leite Condensado. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|