Weigh In record (no journal entry) for 25 June 2022
|
79.3 kg
Lost so far: 40.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 45.15g | Prot: 122.32g | Carbs: 378.83g.
Breakfast: Peaches, President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes, Tomatoes, Dempster's Thins 100% Whole Wheat Bread, Becel Light Margarine, Lettuce. Dinner: Pork Loin (Tenderloin, Lean Only), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Great Value California Style Mixed Vegetables. Snacks/Other: Compliments Fruity Hoops, Beatrice 2% Milk, Bananas, General Mills Original Cheerios, Beatrice 2% Milk, Redpath Brown Sugar. more...
|
|
2398 kcal
|
Exercise:
Walking (moderate) - 3/mph - 13 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|