Weigh In record (no journal entry) for 25 June 2022
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 72.82g | Prot: 36.41g | Carbs: 89.72g.
Breakfast: Tam Buğday Ekmeği, Migros Süzme Peynir, Menemen. Dinner: Kısır. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 0.7 kg a Week
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