hebang.ilgi's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

87.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

1108 kcal

Fat: 38.94g | Prot: 48.75g | Carbs: 134.08g. Breakfast: Portakal Marmelatı, Ekici Klasik Beyaz Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Salatalık (Kabuklu), Yumurta. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. more...

2499 kcal

Exercise: Vacuuming - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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hebang.ilgi's Journal, 25 Jun 22

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hebang.ilgi's Weight History