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Happy Saturday .. sarapannya susu WRP sama Pancake oatmeal ..
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1318 kcal
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Fat: 49.61g | Prot: 78.30g | Carbs: 140.13g.
Breakfast: Quaker Instant Oatmeal, DiabetaMil Sweetener, Telur, WRP WRP Everyday 110, Sunpride Pisang Single. Lunch: Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih, Totole Kaldu Jamur, Tropicana Slim Minyak Kanola, Telur, Tempe. Dinner: Nasi Putih, Totole Kaldu Jamur, Indofood Saus Tomat, Daun Bawang (Loncang), Telur, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: So Nice Sosis Ayam. more...
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Besok Mulai Diet's Weight History
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