nurmashudah17's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

94 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

1113 kcal

Fat: 47.54g | Prot: 61.16g | Carbs: 115.01g. Breakfast: Ayam Rica-Rica, Tempe Bacem, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Okey Naget Ayam, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng Tepung. more...

3474 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nurmashudah17's Journal, 25 Jun 22

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nurmashudah17's Weight History