Weigh In record (no journal entry) for 25 June 2022
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64.4 kg
Lost so far: 1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 81.77g | Prot: 59.44g | Carbs: 119.48g.
Breakfast: Energen Energen Rasa Vanila, Kacang Tanah, Haverjoy Havermout Quick Cooking. Lunch: Nasi Kebuli, Leher Ayam, Kapal Api Kapal Api Special. Dinner: Kue Pukis, Ceker. more...
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Gaining 0.6 kg a Week
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