Weigh In record (no journal entry) for 24 June 2022
|
70.5 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 122.95g | Prot: 117.64g | Carbs: 29.42g.
Breakfast: Nutrioli Aceite de Oliva Extra Virgen, Pepino, Zumo de Limón, Espinacas, Lala Queso Panela, Champiñones, Huevo. Lunch: Nutrioli Oli, Tomates, Great Value Queso Mozzarella, Nutribits Lechuga Orejona, Guacamole, Pechuga de Pollo, Member's Mark Almendras. Dinner: Pecho de Res (Sólo Consumir Magro), Queso Mozzarella (Semi Descremado). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|