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Mist1234
Journal
25 Jun 22
Mist1234's Journal, 25 Jun 22
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fell off the good food wagon big time yesterday. luckily I didn't do too much damage lol. on the bright side, I feel so yucky today that I don't want to even look at another pizza for quite some time
61.7 kg
Lost so far:
6.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2022:
322 kcal
Fat: 10.99g | Prot: 9.44g | Carbs: 44.75g.
Breakfast:
Coffee with Skim Milk.
Lunch:
Fresh 'N Fruity Vanilla Bean Yoghurt, Ceres LSA , Sanitarium Weet-Bix.
Snacks/Other:
Arnott's Cracker Chips Balsamic Vinegar & Sea Salt.
more...
1777 kcal
Exercise:
Stair Climber (Stepper) - 13 minutes, Vibrating Platform Machine - 23 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
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Mist1234's Weight History
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