Weigh In record (no journal entry) for 24 June 2022
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143.8 kg
Lost so far: 9.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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3350 kcal
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Fat: 123.91g | Prot: 107.80g | Carbs: 341.15g.
Breakfast: Vodka, Mariestads Export 5,3%, Friggs Riskakor Gräddfil & Lök, Livsmedelsverket Banan, Eldorado Rökt Skinka, Stekt Ägg, AXA Fiberberikade Havregryn. Lunch: Eldorado Chicken Nuggets, ICA Köttbullar, Potatis (Skalad, med Salt, Kokt), Brunsås. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Baklava, Rulltårta. more...
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3850 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.1 kg a Week
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Kootakun's Weight History
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