Weigh In record (no journal entry) for 24 June 2022
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 15.41g | Prot: 39.65g | Carbs: 186.69g.
Lunch: Putih Telur Matang, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Mie. Snacks/Other: Roti, Ultra Milk Susu UHT Low Fat High Calcium, Marning Jagung, Cimory Yogurt Squeeze Strawberry, Dimsum. more...
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Gaining 0.4 kg a Week
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fayzaptrn's Weight History
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