Weigh In record (no journal entry) for 22 January 2015
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119.8 kg
Lost so far: 33.2 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2015:
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1218 kcal
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Fat: 23.64g | Prot: 38.86g | Carbs: 219.46g.
Breakfast: Simit, Soda. Lunch: Pişmiş Ispanak (Taze Olandan), Uno Sofra Tam Buğday Ekmeği 1 Dilim. Dinner: Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Portakal, Sütaş Kaymaksız Yoğurt, Çikolatalı Kek. more...
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Losing 7 kg a Week
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EdwardSword's Weight History
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