Weigh In record (no journal entry) for 22 June 2022
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 75.91g | Prot: 84.18g | Carbs: 126.93g.
Breakfast: Kiwi, Café. Lunch: Babybel Mini Queijo Light, Nespresso Café Expresso. Dinner: Mochi, Super Bock Mini, Tofu Duro, Molho de Soja, Manteiga de Sésamo (Tahini) (feita do Miolo da Semente), Sopa de Galinha, Pingo Doce Bebida de Soja sem Adição de Açúcar , Globo Noodles, Azeite, Ovo. Snacks/Other: Gold Nutrition Total Whey, Lidl Iogurte Grego Ligeiro, Laranjas. more...
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Losing 4.6 kg a Week
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