Weigh In record (no journal entry) for 24 June 2022
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84.9 kg
Lost so far: 23.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 57.07g | Prot: 77.10g | Carbs: 168.87g.
Breakfast: Strawberries , Flax Seeds, No Name Creamed Honey, Kraft All Natural Peanut Butter, Toasted Whole Wheat Bread, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Chicken Breast, President's Choice Blue Menu Plum Sauce, Kraft Kraft Dinner Snack Cups. Snacks/Other: Kit Kat Kit Kat, Reese 2 Peanut Butter Cups. more...
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steady weight
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