Weigh In record (no journal entry) for 24 June 2022
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77.3 kg
Lost so far: 11.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 49.13g | Prot: 122.63g | Carbs: 183.40g.
Breakfast: Chocolite Smores Protein Bar, Nature's Place Boneless Skinless Chicken Breast, Brussels Sprouts. Lunch: Great Value Mediterranean Style Quinoa. Dinner: Taco Bell Cantina Power Bowl - Chicken. Snacks/Other: Mountain Dew Baja Blast (12 oz), Chick-fil-A Chicken Nuggets (8 Count), Nature's Bakery Raspberry Fig Bar. more...
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Gaining 1.0 kg a Week
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jalapenoh's Weight History
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