glisaris's Journal, 24 Jun 22


View Diet Calendar, 24 June 2022:
1319 kcal Fat: 56.30g | Prot: 82.04g | Carbs: 120.07g.   Breakfast: Tahu, Kerupuk Makanan Ringan, Telur Rebus Lunak. Lunch: Granola Addict Regular Rolled Oat, Pisang. Dinner: Ikan Mujair Goreng, Fortune Minyak Goreng Sawit, Telur, Tempe, Uleg Sambal Terasi, Kobe Bumbu Bakar Pedas, Nasi Putih. more...
491 kcal Exercise: Aerobics - 1 hour, Apple Health - 23 hours. more...

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glisaris's Weight History


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