Weigh In record (no journal entry) for 24 June 2022
|
78.8 kg
Lost so far: 41.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2997 kcal
|
Fat: 87.05g | Prot: 128.28g | Carbs: 454.24g.
Breakfast: Kellogg's All-Bran Flakes, Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Peaches, Clementines, Irresistibles Gusto Italiano Double Pepperoni. Snacks/Other: Bananas. more...
|
|
2127 kcal
|
Exercise:
riding mower - 4 hours and 30 minutes, Driving - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|