Weigh In record (no journal entry) for 24 June 2022
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94 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 56.88g | Prot: 32.22g | Carbs: 174.40g.
Breakfast: Сметана 20%, Гиагинский Молзавод Сыр Адыгейский Копченый, Обычные Блины, Банан. Lunch: Самарский Кондитер Конфеты Чернослив в Шоколаде с Миндалем. more...
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Losing 0.6 kg a Week
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terkulovam's Weight History
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