Weigh In record (no journal entry) for 24 June 2022
|
86.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 77.28g | Prot: 133.82g | Carbs: 143.54g.
Breakfast: Land Protein + Fiocchi di Latte, Auchan Olio Extravergine di Oliva, Mela, Conad Noci Sgusciate, Insalata Mista, Aia Fettine di Fesa di Tacchino, Uovo, Myprotein Omega 3. Lunch: Delicius Sardine al Naturale, Barilla Pasta, Insalata Mista, Auchan Olio Extravergine di Oliva, Grana Padano Grana Padano. Snacks/Other: Myprotein Impact Whey Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zero88zero's Weight History
|