Donchoax's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

90.3 kg Lost so far: 32.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

1986 kcal

Fat: 48.70g | Prot: 101.70g | Carbs: 293.27g. Lunch: Menemen, Ev Yapımı Yoğurt, Wasa Original. Dinner: Haşlanmış Nohut, Yayla Basmati Pilavı, Tavuk Göğüs Eti, Yayla Basmati Pilavı, Simit. more...

2582 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Donchoax's Weight History

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Donchoax's Journal, 24 Jun 22

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Donchoax's Weight History