Weigh In record (no journal entry) for 24 June 2022
|
72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 62.40g | Prot: 78.54g | Carbs: 65.03g.
Breakfast: Groene Thee, Rodeo Sugar Free Energy Drink. Lunch: Lenny & Larry Protiene Chocolate Chip Coockie. Dinner: Gebraden Kip, Geen Coating (met Vel), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Boni Pure Chocolade 72% Cacao, Rodeo Sugar Free Energy Drink. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bookertje's Weight History
|