|
post workout
|
798 kcal
|
Fat: 27.73g | Prot: 51.57g | Carbs: 92.38g.
Breakfast: Diabetasol Sweetener, Kopi, Terong Goreng, Tempe Goreng Tepung, Sun Kara Minyak Kelapa, Kaldu Jamur, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Jamur Tiram, Sambal Goreng, Terung, Tahu, Tahu Kukus, Nasi Merah. Lunch: Jeruk, Rendang, Mentimun (dengan Kulit), Sambal Goreng, Daun Singkong, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
|
|
2413 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sriwahyunieko96's Weight History
|