Weigh In record (no journal entry) for 24 June 2022
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59.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 11.00g | Prot: 16.65g | Carbs: 83.70g.
Breakfast: Tamek Çilek Reçeli, Havuç. Lunch: Susamlı Simit, Domates Sosu, Ev Yapımı Yoğurt, Haşlanmış Nohut, Domates Sosu, Pişmiş Patlıcan. Dinner: Yayla Yayla Çorbası. Snacks/Other: Havuç, Havuç, Dondurmacı Amca Maraş Cup, Havuç, Çırpılmış Yumurta (Bütün, Pişirilmiş), Beyaz Ekmek, Havuç. more...
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1588 kcal
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Exercise:
Running - 10/mph - 5 minutes, Basketball - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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