Weigh In record (no journal entry) for 22 January 2015
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100.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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2893 kcal
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Fat: 139.07g | Prot: 212.12g | Carbs: 195.18g.
Breakfast: Golden Boy Oregon Hazelnuts, Lilydale Sliced Turkey Breast. Lunch: Nando's Grilled Corn on The Cob, Starbucks Caffe Latte (Tall), Nando's Peri-Peri Sauce, Nando's Half Chicken. Dinner: Smokey River Meat Company Turkey Breakfast Sausages, Spinach, Kale, Olive Oil, Trader Joe's Balsamic Vinaigrette. Snacks/Other: Godiva Dark Chocolate Truffle, Now Foods Carbo Gain Maltodextrin, Now Foods Dextrose, Protein Factory Whey Isolate, Liberte Greek Yogourt - 2%. more...
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Losing 0.7 kg a Week
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Captain Awesome 604's Weight History
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