Weigh In record (no journal entry) for 24 June 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 48.14g | Prot: 50.40g | Carbs: 174.75g.
Breakfast: Sunpride Pisang Single. Lunch: Royco Royco Ayam, Tropicana Slim Minyak Kanola, Ayam Goreng, Mentimun (dengan Kulit), Wings Food Kecap Manis Sedaap, Garam, Totole Kaldu Jamur, Nasi Putih, Telur, SuperIndo Lada Putih Bubuk, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Kwetiau, Wortel, Sawi Putih, Sawi Hijau. Dinner: Sunpride Pisang Single. Snacks/Other: Martabak Telur, Pempek, Tempe, Frisian Flag Susu Kental Manis Cokelat. more...
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Losing 0.7 kg a Week
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Besok Mulai Diet's Weight History
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