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Ray Flores
Journal
23 Jun 22
Ray Flores's Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
94.8 kg
Lost so far:
6.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
655 kcal
Fat: 28.72g | Prot: 82.93g | Carbs: 15.28g.
Lunch:
Champiñones, Pepino (Pelado), Tomates, Aceite Vegetal, Repollo, Sirloin.
more...
2948 kcal
Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ray Flores's Weight History
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