Weigh In record (no journal entry) for 24 June 2022
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 32.32g | Prot: 77.17g | Carbs: 157.21g.
Breakfast: 煮鸡蛋, 兰雀 全脂牛奶, 紫薯. Lunch: 超能鹿战队 香煎鸡胸轻蔬意面, Myprotein 乳清蛋白粉. Snacks/Other: Kirkland 坚果, 兵王的炊事班 全麦面包. more...
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Gaining 0.5 kg a Week
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