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alhamdulillah ada progresnya
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 50.88g | Prot: 42.10g | Carbs: 140.61g.
Breakfast: Uleg Sambal Rawit, Bawang Putih, Ikan Selar, Tropical Minyak Goreng Tropical, Wortel Dimasak, Kubis, Sawi Hijau, Teh Tawar, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang, Bakwan, Tahu Goreng. Snacks/Other: Kurma, Roma Biskuit Sari Gandum, Nanas, Pepaya. more...
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Losing 0.4 kg a Week
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isnaniahpga's Weight History
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