Weigh In record (no journal entry) for 24 June 2022
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77.1 kg
Lost so far: 42.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 52.81g | Prot: 58.02g | Carbs: 39.19g.
Lunch: Avocado Vegetable Oil, Cooked Pumpkin (from Fresh), Macro Organic Tofu, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: The Laughing Cow Light Cheese Spread, Shiraz Wine. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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