Weigh In record (no journal entry) for 22 January 2015
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80 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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388 kcal
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Fat: 10.90g | Prot: 32.18g | Carbs: 40.38g.
Breakfast: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Domatesler, Polonez Hindi Füme Eti, Kepekli Ekmek, Bahçıvan Light Süzme Peynir, Migros Yağsız Süt. more...
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Losing 3.3 kg a Week
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